Why Weight Won’t Budge in Perimenopause (and What to Do About It)
Rochelle Waite Published on: 25/08/2025
Perimenopause is a hormonal transition where your body starts responding differently to food, exercise, stress, and sleep. It is not about willpower, it is biology. Once you understand what is really driving the changes, you can work with your body instead of against it.
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